This seated workout is for people with limited mobility who want to have a fun high energy wheelchair or chair exercise workout. The exercise moves are safe, fun and effective to burn fat and help you lose weight. The workout is 30 minutes long and will challenge you.
It is advised to do a cardio exercise workout at least 20 minutes a day. And to add strength training at least 1 day a week to be and stay fit.
You can find more health and fitness tips at https://www.pauleugene.com